Psychological support is also available for individuals seeking to improve overall wellbeing, develop healthier habits, or work toward personal growth goals.

This may include:

• Stress management and resilience building

• Behaviour change and habit formation

• Values-based goal setting

• Building self-awareness and coping skills

These sessions are suited to individuals wanting proactive, strengths-based psychological support.

Access: Sessions may be accessed privately or under a Mental Health Care Plan (MHCP), where clinically appropriate.